Been for a lovely cycle round our local country park. It is becoming a regular event - all part of our fabulous fitness regime. In fact I feel it is creeping into a bit of an obsession. As soon as I get home from work, it's a quick change and off we go.

Today it was very windy - took the boys with us - younger one a bit grumpy as it was rather hard going. We streak ahead on our tandem leaving the kids to bring up the rear.

The picture above is not us - we wouldn't go out wearing matching outfits.....